You Contain Multitudes

Healing Society from Within


You Contain Multitudes provides readers with an artfully crafted, step-by-step guide to using creative writing and arts techniques to recognize and mitigate unconscious bias in oneself, leading to more harmonious and productive interpersonal relations.

“A creative, cross-disciplinary approach to self-reflection and growth.”  Kenna Bolton Holz, PhD, Licensed Therapist

“A transformative new pathway to social change and ultimate restoration.”  John Paul, PhD, Licensed Professional Counselor 

You Contain Multitudes encourages creative ways to intertwine reflection, writing, self-examination, and mindfulness practice.”  Gloria Eslinger, MFA, Registered Art Therapist

Available from Oprelle Publications and all major booksellers.